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July 4th Natural Essential Oil Bug Spray

Picnics, fireworks, neighborhood parades, 5K’s and bugs??? Keep mosquitoes away with this easy bug spray recipe that’s natural and not full of harmful chemicals! Make your own or try Rocky Mountain Oil’s own blend that is already mixed for you! 3 ounces of Almond Carrier Oil 3 drops of each of the following oils: Citronella, […]

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RECIPES

Milk the ‘New Fashioned’ Way

Keep it Simple. That is how I think about living “healthy.”  I don’t know about you, but remembering which vitamins do what and what foods do and don’t combine well or cause belly fat is way too much! I find that following a few basic principles is a great start to your health: let’s make healthy really […]

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